Our body relies on the strength of our feet, which is why Yamuna’s Foot Wakers will be a welcome addition to anyone’s daily fitness routine. Whether you’re a lifelong athlete or an exercise novice alike, these tools will increase flexibility, range of motion and alignment while alleviating and preventing pain. To maintain ultimate foot health, use them five to ten minutes a day. Available as a kit with DVD, or Video Download. The Kit includes two Foot Wakers, Foot Fitness DVD or Digital Download.
Foot Waker Dimensions: 4 1/2" diameter, 2 1/2"
watch Yamuna's technique in the included DVD or use the wakers intuitively, one of our favorite ways to use them is while brushing teeth, doing dishes or staring out the window, one at a time or two at a time, it's all good.