ON&ON INVITES YOU TO
PRESENCE & BREATHWORK
LED BY DR. BEVERLY MORSE
FOR THE ZOOM LINK
JANE FONDA SHARES HER TRANSFORMATION AFTER WORKING WITH DR. BEVERLY IN HER BOOK, MY LIFE SO FAR,
“Beverly Morse turned out to be the perfect guide for the next part of my journey to...what shall I call it? Wholeness. Heartfulness. Authenticity. Integration? I had been living for so long in my head. What was essential for me now was to get back into my body, to be reembodied. Beverly's method of using breathing techniques and bodywork took me to a deeper level. Over the years, with her help & a lot of hard work on my part, I was able to gain confidence. I was learning to love myself. Baby steps at first, a beginning."
WHEN? every monday and friday
at 1pm PDT join us via zoom
for focused conversation &
guided presence and breathwork
this offering is free,
only presence is required
WHAT TO BRING?
no prior breathwork experience necessary,
we will support you, wherever you are
WANT TO PRACTICE?
TRY THIS PRESENCE EXERCISE AT HOME
~scan the room you are in
~out loud, say the colors & objects you see
EXAMPLE: white candle, red chair, yellow hat...
Notice how you feel, are you more present & aware?