ON&ON INVITES YOU TO

PRESENCE & BREATHWORK

LED BY DR. BEVERLY MORSE


EMAIL INFO@ON-AND-ON.CO

FOR THE ZOOM LINK


BREATHWORK?

JANE FONDA SHARES HER TRANSFORMATION AFTER WORKING WITH DR. BEVERLY IN HER BOOK, MY LIFE SO FAR,

“Beverly Morse turned out to be the perfect guide for the next part of my journey to...what shall I call it? Wholeness. Heartfulness. Authenticity. Integration? I had been living for so long in my head. What was essential for me now was to get back into my body, to be reembodied. Beverly's method of using breathing techniques and bodywork took me to a deeper level. Over the years, with her help & a lot of hard work on my part, I was able to gain confidence. I was learning to love myself. Baby steps at first, a beginning."


WHEN? every monday and friday

at 1pm PDT join us via zoom

for focused conversation &

guided presence and breathwork

HOW MUCH?

this offering is free,

only presence is required

WHAT TO BRING?

no prior breathwork experience necessary,

we will support you, wherever you are

WANT TO PRACTICE?

TRY THIS PRESENCE EXERCISE AT HOME

~scan the room you are in

~out loud, say the colors & objects you see

EXAMPLE: white candle, red chair, yellow hat...

Notice how you feel, are you more present & aware?